Weight: 67,6kg
Breakfast: oat bran pancake with cottage cheese and turkey ham + black coffee
Lunch: green salad with smoked salmon and seafood sticks
Snack: low fat yoghurt with prunes
Dinner: tuna and baked sweet potato
I know... Not really an usual attack day, nor a propper PV day but things are not working as they should (meaning: not going to the toillet). I just decided I will not take this **** (hahaha), hence my slight twist on the diet. One day PP followed by one day PV with some starchy vegetables. It should work!
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